The course consists of four modules; testing, training planning, training load and self & team management. The modules take place on site at four different Sport Performance Centres. Bosön in Sweden, Kuortane in Finland, INSEP in France and BASPO Magglingen in Switzerland. Israel and Luxemburg are also partners and contributes with their knowledge. There is a read thread through the course with focus on sharing and the modules are built relevant to the topic. This is done by integrating pedagogical methods such as peer learning, e-learning, reflection, and a lot of hands-on practical sessions.
Module 1: Testing
The module includes basic test methodology with focus on sport-specific tests for monitoring performance. The most important tests for the evaluation of aerobic and anaerobic capacity will be presented and analysed highlighting both their differences and similarities. Furthermore, the process of selecting the appropriate tests in various occasions and its…
Programming the strength and conditioning training in different sports with concurrent training. The Course creates opportunities for discussion and sharing knowledge. You will also learn of the necessity of athlete development follow up for gathering information about the efficiency of the training completed and optimizing individualization. Each sport develops the…
The module organized by INSEP aims to provide you with high quality and up-to-date knowledge on training load. In addition, it will raise your awareness on the importance of using scientific knowledge to find practical solutions. This module will, tackle “Training Load”, which is one of the key factors regulating…
The position of you as a strength & conditioning coach is special as you are only responsible for a certain part of the development of athletic performance. The coach is part of a team of specialists with separate roles and responsibilities. The coach receives instructions from the head coach, from…
